Tuesday Evening Gentle Hatha Yoga (7.45pm)

Wind down with a 75 minute Hatha class at the MMBK HOTEL. You will be guided gently through pranayama(breath control), asana(postures) & shavasana(deep relaxation). 

Hatha is a beautiful practice, characterised by a slower pace, longer holds in poses, and a focus on internal awareness and breath. The goal is to cultivate strength, flexibility, and a sense of calm.

-Props, mats & blankets provided
-All classes will be in English
-Classes welcome to everyone, all levels & experience

-Please at least 5 minutes before class