Tuesday rise and shine 60min yoga

Ease mindfully into your day with a 60 minute Hatha class with Jen at the MMBK HOTEL. You will be guided gently through pranayama(breath control), asana(postures) & shavasana(deep relaxation). 

Hatha is a beautiful practice, characterised by a slower pace, longer holds in poses, and a focus on internal awareness and breath. The goal is to cultivate strength, flexibility, and a sense of calm.

-Includes a delicious cup of free MMB coffee :)
-Props, mats & blankets provided
-All classes will be in English
-Classes welcome to everyone, all levels & experience

-Please arrive 10 minutes in advance