Slow Sunday Yoga. 9am

Ease into Sunday with a chill 90-minute mindful Hatha Yoga practice that’s perfect for unwinding & tuning into your body. The focus of this class will be on deep relaxation, encouraging presence & peace of mind.

You will be guided gently through pranayama(breath control), asana(postures) meditation & shavasana(deep relaxation).

Hatha is a beautiful practice, characterised by a slower pace, longer holds in poses, and a focus on internal awareness and breath. The goal is to cultivate strength, flexibility, and a sense of calm.

-Props, mats and blankets provided at the HOTEL
-All classes will be in English
-Classes welcome to everyone, all levels & experience
-Please arrive at least 10 minutes before the class