Slow Sunday Hatha Yoga with Jen (9am)

Ease into Sunday with a chill 90-minute mindful Hatha Yoga practice.

You will be guided gently through pranayama(breath control), asana(postures) meditation & shavasana(deep relaxation).

Hatha is a beautiful practice, characterised by a slower pace, longer holds in poses, and a focus on internal awareness and breath. The goal is to cultivate strength, flexibility, and a sense of calm.

-Issues with booking? Msg Jen on +31 6 38 66 25 14
-Props, mats and blankets provided at the HOTEL
-Class will be held in English
-Welcome to all levels & experience
-Please arrive at least 5 minutes before the class begins